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Tai Chi Ball – What It Is, How to Use It, and W...
Discover what the Tai Chi Ball is, how to use it, and why it's an amazing tool for improving strength, mobility, and body-mind balance.
Tai Chi Ball – What It Is, How to Use It, and W...
Discover what the Tai Chi Ball is, how to use it, and why it's an amazing tool for improving strength, mobility, and body-mind balance.
💪 What Is It Good For?
✅ Improves posture and core strength
✅ Enhances balance and coordination
✅ Builds shoulder and arm endurance
✅ Boosts chi flow through movement and breath
✅ Promotes focus, relaxation, and mindfulness
📏 Size & Weight Guide by Age/Level
Tai Chi Ball Specifications:
📏 Diameter: 15.5 cm (approximately 6.1 inches)
⚖️ Weight: 1.5 kg (approximately 3.3 lbs)
👥 Suitable for all ages – designed for perfect balance and smooth energy flow
Move energy with purpose.
The Tai Chi Ball guides the flow of chi through the body’s energy centers — awakening each chakra with circular, mindful motion.
From root to crown, reconnect with your inner balance.
